This is a free 30 minute guided meditation and is open to anyone on a drop in basis. Join us at this link: https://us02web.zoom.us/j/5778678190 Please arrive on time and plan to stay for the full duration of the formal practice. The meeting will be locked 5 minutes after our start time. I will give a brief introduction to the practice and offer guidance cues along the way, so no previous experience is necessary.